On to the diet and nutrition life in Jenny Land… On June 13th, I decided to go gluten free. I know its that specific date because I received blood work results thinking I had a thyroid condition. Blood work came out “normal.” Disconcerting to me because that meant that my tiredness and sadness issues weren’t a result from the thyroid. Time to reflect. Being a Yoga instructor, I’m very in tuned with my body. I need to have control over everything. I started feeling helpless. I refused to go on any medication if I didn’t have to. I thought about a few of my friends who live a gluten free lifestyle. If you asked me two years ago if I knew anything about gluten I would have looked dumbfounded. I think the first time I actually learned about it was on The View when Elizabeth became a co-host and discussed her issues (on gluten that is–I get annoyed with her political rants).
I’ve already shopped and cooked gluten free for my friends. So, I knew a little about what I was getting into. The recipes we made were amazing. They were just as good if not better than recipes I’ve made in the past–and trust me, my baking skills are up there when it comes to quick breads, muffins, and cookies (I am a self proclaimed cookie snob).
I told my husband that I was going to go gluten free and that I wasn’t expecting the family to join me but just give me the support I need. He’s the king of carbohydrates. I don’t think he quite understood everything I was giving up.
By the second day, I already felt “clean” inside. That’s the only way I can describe it. If you’re an avid exerciser, you might understand (think missing a day of exercise and having that slimy feeling inside). I couldn’t believe what I was missing out on all these years. I already knew that the night before races, while others were having their spaghetti dinners, my body craved salads with meat and cheese. I didn’t know why but I just did what my body told me to do. I had a hard time comprehending the spaghetti before races because I always felt sluggish after eating that stuff. It never gave me energy, just a lump in my stomach. Well, ding, ding! Now, I know why.
Its only been less than two weeks now of going gluten free, so, I don’t want to be this shout-it-over-the-roof tops-town crier because I know it will be hard work. Gluten is in everything–ok, almost everything and I know that I will cheat here and there. There’s a piece of wedding cake on Saturday that already has my name on it! Restaurants will be challenging. This past Saturday, I attended a birthday party at a pizza place and they served birthday cake afterwards. So, I chose to order soup. Now, I realized after I put my order in that the soup was probably made with flour but I knew that my gluten intolerance is no where near other people’s. Who knows, maybe I don’t even have a gluten intolerance. Time will tell and time has already told me that my body feels better. The soup was my only cheat so far (that’s right, I turned the other cheek to birthday cake). I was afraid of giving up my raisin bran in the morning that usually filled my up til noon and replacing it with a rice cereal. I thought, there’s no way that will sustain my appetite until lunch. On the contrary, eating less carbs has made me less hungry. In eight days of going gluten free, I lost 4 lbs! That alone, is worth sticking to this lifestyle.
The photo above is my starter collection of gluten free products that I purchased at Woodmans today. I’m missing a few that I will need to find at a different grocer. Crazy pronounced items like sorghum flour and tapioca starch. Plus, others that weren’t even on my grocery list because there’s only so much money allotted. I’m excited to try making gluten free pancakes from scratch. I already make regular pancakes from scratch, so, I’m up for the challenge. And oatmeal chocolate chip cookies? Yes, please!
So, in conclusion of this gluten rant free of any photography mentioning (I actually tried an elaborate 3 light set up to showcase the food products but gave up and threw a flash back on the camera and just bounced it), I’m not advocating everyone to go gluten free but gluten has been linked to so many bad ailments that the list could go on and on. Most doctors aren’t recognizing it and putting the blame on other things. Think headaches, IBS, bloating, fatigue, crohn’s, arthritis… Giving up gluten, may help to lower or even eliminate those issues. Its worth it just to try. I’ve heard from others that it takes a good month before you really notice results or to self diagnose. Its important to just be aware of what you’re throwing into your body. Really, there is no nutritional benefit to eating a slice of white bread or hot dog/burger bun. Be kind to your body. Namaste.
*Update: After purchasing a couple more ingredients, I made these dark chocolate oatmeal cookies today for my husband’s birthday (recipe from Gluten Free Goddess). He loved them more than other cookies he’s tried because they weren’t as sweet. I told him it was because they were made with love. *awe* Seriously, Gluten Free Goddess has incredible recipes. She’s broken down all her ingredients and created her own tried and true recipes. Most baking recipes are devised of multiple flours to create the best outcome (example: these cookies use both brown rice flour and sorghum flour). Check out her site. Each recipe includes a lovely image of the end product. I’ve already created a folder in my Pinterest with lots of her goodies in it.